Weigh In record (no journal entry) for 08 March 2023
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145.1 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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731 kcal
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Fat: 59.27g | Prot: 22.55g | Carb: 34.60g.
Breakfast: Coffee (Espresso Brewed) . Lunch: Spanakopita. Dinner: Fried Egg without Fat, Avocado. more...
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steady weight
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dimitrapetropoulos's weight history
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