Weigh In record (no journal entry) for 07 March 2023
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283.1 lb
Lost so far: 179.9 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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997 kcal
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Fat: 49.04g | Prot: 33.91g | Carb: 107.21g.
Breakfast: Tomatoes, Cheddar Cheese, Butter, Rocket, Mediterranean Delicacies Humus Deluxe, Rye Roll. Lunch: Sliced Ham. Dinner: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Woolworths Cold Pressed Ginger Juice. more...
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losing 1.5 lb a week
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