Weigh In record (no journal entry) for 07 March 2023
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145.1 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1003 kcal
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Fat: 55.46g | Prot: 68.41g | Carb: 67.64g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Bolognese. Dinner: Red Tomatoes , Sirena Tuna in Oil Italian Style, Bolognese. more...
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losing 1.5 lb a week
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dimitrapetropoulos's weight history
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