Weigh In record (no journal entry) for 08 January 2015
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2015:
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1217 kcal
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Fat: 75.31g | Prot: 90.48g | Carb: 44.52g.
Breakfast: Ovo Frito sem Gordura, Tal e Qual Adoçante, Café, Nestlé Creme de Leite. Lunch: Abacate, Tomates, Bife de Fígado. Dinner: Portão de Cambuí Doce de Leite em Tablete, Carne de Vaca Seca (Jabá), Perdigão Bacon Fatiado, Ovo Frito sem Gordura. Snacks/Other: Estrela do Oriente Castanha do Pará, Tal e Qual Adoçante, Nestlé Iogurte Natural Integral. more...
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1999 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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