Weigh In record (no journal entry) for 06 March 2023
|
145.3 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
521 kcal
|
Fat: 20.55g | Prot: 63.85g | Carb: 18.29g.
Breakfast: Coffee. Lunch: Protein Cookie, Chicken Breast. Dinner: Chicken Drumstick Meat . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dimitrapetropoulos's weight history
|