Weigh In record (no journal entry) for 07 January 2015
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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916 kcal
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Fat: 28.68g | Prot: 78.60g | Carb: 86.98g.
Breakfast: Safeway Steams in the Bag - Asparagus Spears, Boiled Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Celery, Green Sweet Pepper, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce, Cabbage, Chicken of the Sea Chunk Light Tuna in Water (Can), Baby Spinach. Dinner: General Mills Cheerios Protein. Snacks/Other: Kroger Mozzarella String Cheese, Keebler Town House Flatbread Crisps - Roasted Garlic, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey. more...
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3772 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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