Weigh In record (no journal entry) for 07 January 2015
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131.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1079 kcal
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Fat: 40.88g | Prot: 51.46g | Carb: 134.08g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Greek Style Nonfat Yogurt - Honey, Trader Joe's Trader Joe's Vanilla Flavored Coconut Milk, Designer Whey Fit & Trim French Vanilla Protein Powder. Lunch: Trader Joe's Sliced Crimini Mushrooms, Broccoli Flower Clusters, Trader Joe's Crisp Pasadena Salad with Chicken. Dinner: Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Mr. Nature Mr. Nature Unsalted Trail Mix, Odwalla Bars for Kids - Chocolate Chip Kick, Splenda No Calorie Sweetener Packets, Tazo Passion Tea. more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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