Weigh In record (no journal entry) for 07 January 2015
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185.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1550 kcal
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Fat: 26.94g | Prot: 122.40g | Carb: 217.78g.
Breakfast: Spring Valley chewable vitamin c, Quaker Quick 1-Minute Oats, Vitafusion Fiber Well Gummies, Del Monte Banana, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Laughing Cow Mini Babybel Bonbel Cheese, Kellogg's Special K Cracker Chips - Honey Barbeque, French's Classic Yellow Mustard, Andy Boy Romaine Lettuce, Brownberry Sandwich Thins Multi-Grain, Columbus Roasted Cured Pork Loin. Dinner: Potato (Flesh and Skin), Home Turkey Chili, S&W Low Sodium Black Beans, Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar, Palouse Lentils. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Gala Apples, Kroger Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.0 lb a week
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