Weigh In record (no journal entry) for 04 March 2023
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285.3 lb
Lost so far: 177.7 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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850 kcal
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Fat: 46.52g | Prot: 42.02g | Carb: 71.57g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Walnuts, Fruit Salad, Muesli. Lunch: Minced Beef, Rye Bread . more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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