Weigh In record (no journal entry) for 04 March 2023
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146.6 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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578 kcal
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Fat: 23.80g | Prot: 56.17g | Carb: 33.84g.
Breakfast: Coffee. Lunch: Frozen Blueberries, Kefir. Dinner: Black Swan Caviar Dip, Cucumber, Mixed Salad Greens, Chicken Breast Meat (Roasted, Cooked) , Chris' Roasted Capsicum, Always Fresh Kalamata Olives Pitted, Smoked Salmon, Woolworths Carrot Sticks. more...
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steady weight
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dimitrapetropoulos's weight history
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