StomachMonkeys's Journal, 01 March 2023

172.7 lb Lost so far: 67.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 61.27g | Prot: 197.76g | Carb: 144.33g.   Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Natursource Salad Topper Lite, Kirkland Signature Three Berry Blend, Oikos Oikos 2% Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Lilydale Chicken Breast Boneless Skinless, No Name Garden Mixed Vegetables. Snacks/Other: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened, Egg, Apples. more...

4066 kcal

Activities & Exercise: Apple Health - 24 hours. more...