Weigh In record (no journal entry) for 03 March 2023
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134.0 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1796 kcal
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Fat: 53.41g | Prot: 139.98g | Carb: 194.10g.
Breakfast: Huevo, Clara de Huevo, Macrobiotica Galletas de Arroz con Sal, Banano, Melón , La Serenísima Leche de Almendras sin Azúcar . Lunch: Banano, Pelón, Peras, Cremac Queso Cremoso, Granja del Sol Milanesa de Soja con Espinaca. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Mermelada de Frutilla Light, Finlandia Queso Crema Finlandia Balance, Huevo, Macrobiotica Galletas de Arroz con Sal, La Serenísima Leche de Almendras sin Azúcar , Clara de Huevo. more...
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1720 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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