Weigh In record (no journal entry) for 03 March 2023
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201.1 lb
Lost so far: 12.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1360 kcal
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Fat: 49.91g | Prot: 55.56g | Carb: 165.25g.
Breakfast: Nuttelex Lite, Vegemite Vegemite, Real Foods Rice Thins (Wholegrain), Macro Cashews. Lunch: Mutter Paneer, Lentil flatbread. Dinner: Lite n' Easy Vegetable Curry & Rice. Snacks/Other: Sunrice Crunch'ems, Beerenberg Strawberry Jam, Real Foods Rice Thins (Wholegrain), Black Tea. more...
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losing 0.8 lb a week
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