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on my way.... happy days!
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146.6 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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208 kcal
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Fat: 2.70g | Prot: 5.63g | Carb: 41.36g.
Breakfast: Pear, Macro Organic Quick Oats. more...
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losing 9.3 lb a week
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dimitrapetropoulos's weight history
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