Weigh In record (no journal entry) for 02 March 2023
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315.7 lb
Lost so far: 14.3 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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635 kcal
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Fat: 10.39g | Prot: 91.27g | Carb: 38.68g.
Breakfast: Optifast Vanilla Shake. Lunch: Footy's Sugar Free Jelly. Dinner: Parmalat Fabulite Fat Free Plain Yoghurt, Woolworths Braised Beef Stew. Snacks/Other: Decaffeinated Coffee, Five Roses Tea, Woolworths Long Life Fat Free Milk, Decaffeinated Coffee (made From Ground), Footy's Sugar Free Jelly. more...
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gaining 1.0 lb a week
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