Weigh In record (no journal entry) for 02 March 2023
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287.5 lb
Lost so far: 175.5 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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954 kcal
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Fat: 38.03g | Prot: 47.13g | Carb: 106.32g.
Breakfast: Overnight Oats. Lunch: Rugani Carrot & Pineapple Juice Blend, Watermelon , Chicken Dark Meat and Skin (Roasted, Cooked) . Dinner: Flaxseed Oil . Snacks/Other: Bananas . more...
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losing 9.3 lb a week
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SilverGirl—@<'s weight history
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