Weigh In record (no journal entry) for 01 March 2023
|
133.4 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
1089 kcal
|
Fat: 19.21g | Prot: 63.04g | Carb: 175.97g.
Breakfast: Clara de Huevo, Huevo, Macrobiotica Galletas de Arroz con Sal, La Serenísima Leche de Almendras sin Azúcar. Lunch: Peras, Durazno, Macrobiotica Galletas de Arroz con Sal, Huevo, Clara de Huevo. Snacks/Other: Banano, Peras, Finlandia Queso Crema Finlandia Balance, Dos Hermanos Galletas de Arroz con Sal, La Serenísima Leche de Almendras sin Azúcar , Banano, Clara de Huevo. more...
|
|
1633 kcal
|
Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriasaenz's weight history
|