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no idea why...maybe salt...trying my best to be 129 before Thursday...hopefully a miracle still happens...has beeast tenderness
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288.8 lb
Lost so far: 174.2 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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677 kcal
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Fat: 43.46g | Prot: 45.11g | Carb: 26.30g.
Breakfast: Cherry Tomatoes, Rocket, Hard-Boiled Egg , Pistachio Nuts , Pumpkin Seeds, Hemp Seeds, Quinoa (Cooked). Lunch: Lamb Loin Chop (Lean and Fat Eaten). more...
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gaining 3.1 lb a week
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