Weigh In record (no journal entry) for 06 January 2015
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200.0 lb
Lost so far: 15.7 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2015:
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1506 kcal
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Fat: 103.21g | Prot: 114.28g | Carb: 27.19g.
Breakfast: Cherry Tomatoes, Enterprise Back Bacon, Egg. Lunch: Woolworths Baby Corn, Cherry Tomatoes, Woolworths Creamy Honey & Mustard Dressing, Cucumber (Peeled), Spring Onions, Pork Roast. Dinner: Mayonnaise, Westfalia Avocado Oil, Olive Oil, Woolworths Farmers Selection, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Blueberries, Tap Water, Tap Water, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Tap Water. more...
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2908 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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