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LD : 106
Ling bwh Ld : 98,5
Lp (psr) : 104
Lpinggang : 107
L paha : 63
L betis : 38
L ketiak : 45
L lengan : 40
L tangan (5cm dr siku) : 26,5
L leher : 38
Semoga bisa lebih konsisten dan semangat lagi🫶🏻
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1280 kcal
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Fat: 56.62g | Prot: 61.04g | Carb: 135.77g.
Lunch: Bimoli Minyak Goreng, Putri Salju, Bakmi, Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Mendoan, Nasi Putih, Kue Lapis, Sawi Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum. more...
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losing 1.8 lb a week
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