Weigh In record (no journal entry) for 28 February 2023
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174.3 lb
Lost so far: 65.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1632 kcal
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Fat: 52.18g | Prot: 149.49g | Carb: 151.97g.
Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, One Degree Organic Foods Sprouted Rolled Oats, Natursource Salad Topper Lite, Oikos Oikos 2% Greek Yogurt, Kirkland Signature Three Berry Blend. Lunch: Avocados, Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Spaghetti Squash, Western Family Medium Scallops, Western Family Cooked Prawns. Snacks/Other: Egg, Apples. more...
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gaining 7.7 lb a week
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