ian_sd's Journal, 28 February 2023

143.7 lb Lost so far: 4.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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650 kcal

Fat: 19.00g | Prot: 10.00g | Carb: 112.00g.   Breakfast: Trader Joe's Roasted & Salted Whole Cashews, Oatly Oat Milk. Snacks/Other: Sunsweet Prune Juice. more...

2100 kcal

Activities & Exercise: Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...