Weigh In record (no journal entry) for 05 January 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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830 kcal
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Fat: 18.50g | Prot: 35.00g | Carb: 132.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: NutriSystem Chicken Noodle Soup. Dinner: NutriSystem Chili with Beans. Snacks/Other: NutriSystem Pretzels, Wal-Mart Granny Smith Apple, Wal-Mart Granny Smith Apple, Giant Reduced Fat String Cheese. more...
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gaining 1.4 lb a week
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