Weigh In record (no journal entry) for 28 February 2023
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288.4 lb
Lost so far: 174.6 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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618 kcal
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Fat: 26.03g | Prot: 52.99g | Carb: 41.01g.
Breakfast: Boiled Egg. Lunch: Rocket, Woolworths Pumpkin , Extra Virgin Olive Oil, Sweet Potato . Dinner: Gooseberries , Chicken Meat . more...
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steady weight
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SilverGirl—@<'s weight history
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