Weigh In record (no journal entry) for 28 February 2023
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148.4 lb
Lost so far: 5.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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478 kcal
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Fat: 14.49g | Prot: 24.61g | Carb: 57.94g.
Breakfast: Pears , Uncle Tobys Porridge. Lunch: Osso Bucco. more...
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losing 4.6 lb a week
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dimitrapetropoulos's weight history
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