emeraldrose83's Journal, 05 January 2015

217

205.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 23.88g | Prot: 65.75g | Carb: 13.00g.   Breakfast: 365 Organic Cage-Free Large Brown Eggs. Dinner: Simply Balanced Alaskan Keta Salmon Fillets. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Blue Diamond Salted Caramel Almonds, The Good Bean Sea Salt Chickpea Snacks. more...

2504 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...