Weigh In record (no journal entry) for 27 February 2023
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1477 kcal
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Fat: 47.48g | Prot: 104.30g | Carb: 169.49g.
Pre-Breakfast: Equate Daily Fiber. Breakfast: Great Value Frozen Whole Blueberries, Great Value Crushed Pineapple, Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla. Elevenses: Great Value Large White Grade A Eggs, Great Value Fat Free Small Curd Cottage Cheese, Kraft Miracle Whip Dressing. Lunch: Great Value Vitamin D Milk, Cheerios. Dinner: Kraft Miracle Whip Dressing, Carrots, Great Value Light Sour Cream, Bushman's Yellow Potato, Great Value No Salt Added Black Beans, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Chicken Breast Tenderloins. Snacks/Other: Solutions4 Daily Essentials, Kroger White Cheddar Flavored Rice Cakes. more...
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losing 0.6 lb a week
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