Weigh In record (no journal entry) for 27 February 2023
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201.5 lb
Lost so far: 11.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1466 kcal
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Fat: 73.17g | Prot: 75.36g | Carb: 122.79g.
Breakfast: Jalna Greek Style Natural Yoghurt, Lentil flatbread, Peanut Butter. Lunch: South Cape Brie Cheese, Spinach Soup, Deli Originals Cracked Pepper Pate, Chicken Breast, Coles Bakery Rustic Baguette . Dinner: Ayam Massaman Curry Cooking Sauce, SlendierSlim Konjac Rice, Coles Beef Sausage. Snacks/Other: Sunrice Crunch'ems, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk, Black Tea. more...
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gaining 2.6 lb a week
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