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mingram
Journal
26 Feb 23
mingram's Journal, 26 February 2023
mingram's Profile
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Weigh In record (no journal entry) for 26 February 2023
253.0 lb
Lost so far:
13.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2023:
1513 kcal
Fat: 76.43g | Prot: 72.94g | Carb: 83.35g.
Breakfast:
Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Toasted Buttermilk Waffle (Frozen) , Coffee, Country Crock Spreadable Regular Soft Margarine, Guaranteed Value Non-Dairy Creamer.
Dinner:
Baked Breaded or Battered Cod.
Snacks/Other:
Truly Hard Seltzer, Fritos Original Corn Chips.
more...
3049 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes.
more...
gaining 12.6 lb a week
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