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I had a good day with Lynn. I ate plenty vegtables.
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289.7 lb
Lost so far: 173.3 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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967 kcal
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Fat: 36.06g | Prot: 50.98g | Carb: 106.02g.
Lunch: Woolworths Multiseed Wraps, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Col'Cacchio Morituri Pizza. Dinner: Egg (Whole) , Sliced Ham. Snacks/Other: Berries, Woolworths Strawberry Yoghurt Low Fat. more...
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losing 1.5 lb a week
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