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Stress is a inflammation that is the root cause of all disease. Find a way to let it all go. What must be must be. Find joy in little milestones. Be positive even though you can read negative.
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334.7 lb
Lost so far: 128.3 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1531 kcal
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Fat: 20.05g | Prot: 43.36g | Carb: 293.89g.
Breakfast: Mulberries , Pick n Pay Savoury Mince Cook in Sauce , Oranges , Bananas . Lunch: Pick n Pay Savoury Mince Cook in Sauce , Kidney Beans (Canned) , Basmati Rice (Cooked), Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Snacks/Other: Woolworths Lamington, Woolworths No Sugar Bran Rusks. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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