Weigh In record (no journal entry) for 04 January 2015
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131.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1158 kcal
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Fat: 43.37g | Prot: 70.83g | Carb: 122.56g.
Breakfast: Challenge Butter Challenge Butter with Canola Oil, Odwalla Bars for Kids - Chocolate Chip Kick, Plain Waffle, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Manitoba Harvest Hemp Pro 50, Great Value Frozen Mixed Berries, Pacific Natural Foods Organic Vanilla Almond Milk, Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Rubio's Fresh Mexican Grill Shrimp Taco, Oysters. Snacks/Other: Kroger Carbmaster Strawberry Yogurt, Water, Whole Foods Market Stevia, Stash Pomegranate Raspberry Green Tea, Aquafina Water (16.9 oz). more...
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1852 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Grocery Shopping - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Elliptical - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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losing 4.5 lb a week
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