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cmon!!!!!!
let's do it!!!
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149.9 lb
Lost so far: 4.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1051 kcal
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Fat: 57.40g | Prot: 75.21g | Carb: 56.70g.
Breakfast: Coffee (Instant) , Blueberries , Kefir. Lunch: Protein Cookie, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Coles Coleslaw Salad. Dinner: Lettuce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . more...
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losing 1.5 lb a week
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