Weigh In record (no journal entry) for 04 January 2015
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1290 kcal
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Fat: 90.93g | Prot: 73.54g | Carb: 45.94g.
Breakfast: Manteiga (com Sal), Café, Tal e Qual Adoçante, Tirolez Creme de Leite Fresco, Seven Boys Pão Sovado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura. Snacks/Other: Estrela do Oriente Castanha do Pará, Queijo Provolone, Nestlé Iogurte Natural Integral, Café, Fiore Creme de Leite Fresco, Tal e Qual Adoçante. more...
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losing 2.3 lb a week
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