Weigh In record (no journal entry) for 24 February 2023
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200.4 lb
Lost so far: 13.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2063 kcal
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Fat: 64.10g | Prot: 100.84g | Carb: 135.70g.
Breakfast: Nuttelex Lite, Vegemite Vegemite, Real Foods Rice Thins (Wholegrain). Lunch: Potato, Woolworths Skin on Salmon Fillets, Coles Frozen Diced Mango, Coles Fresh Frozen Raspberries, Muscle Nation Raspberry Protein Water. Dinner: Chardonnay Wine, Chicken Korma, SlendierSlim Konjac Rice. Snacks/Other: Nuttelex Lite, Woolworths Fruitless Hot Cross Buns, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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losing 1.5 lb a week
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