ian_sd's Journal, 22 February 2023

143.7 lb Lost so far: 4.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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371 kcal

Fat: 3.45g | Prot: 8.48g | Carb: 79.06g.   Breakfast: Bananas , Great Value Maple & Brown Sugar Instant Oatmeal, Oatly Low Fat Oat Milk. more...

2081 kcal

Activities & Exercise: Resting - 6 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 15 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes. more...