Weigh In record (no journal entry) for 20 February 2023
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173.9 lb
Lost so far: 66.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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830 kcal
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Fat: 21.76g | Prot: 59.25g | Carb: 105.00g.
Lunch: Dairy Queen Oreo Blizzard (Small). Dinner: No Name Garden Mixed Vegetables, Tuna. more...
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gaining 21.0 lb a week
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