Weigh In record (no journal entry) for 22 February 2023
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150.4 lb
Lost so far: 3.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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644 kcal
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Fat: 18.55g | Prot: 51.35g | Carb: 74.53g.
Breakfast: Cherry Tomatoes, Kefir, Unsweetened Frozen Blueberries, Tea with Lemon. Lunch: Pears , Coles Sliced Turkey Breast, Lettuce. Dinner: Greek Salad, Woolworths Select Greek Salad Dressing, Turkey Breast Meat . more...
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losing 6.2 lb a week
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dimitrapetropoulos's weight history
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