Weigh In record (no journal entry) for 21 February 2023
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264.1 lb
Lost so far: 11.5 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1815 kcal
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Fat: 77.02g | Prot: 57.02g | Carb: 191.47g.
Breakfast: Nectarines , Processed Cheese, Sliced Ham, Albany Brown Bread. Lunch: Potato French Fries, Chicken Wing (Skin Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Steamed Bun, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wimpy Bar-One Waffles with Snowfreeze, Woolworths Black Forest Hidden Centre Cream Cake. Snacks/Other: Savanna Dry Cider, Apples . more...
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losing 3.8 lb a week
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