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Loosing weight can have a toll on mental health. Be strong there too....
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290.6 lb
Lost so far: 172.4 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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888 kcal
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Fat: 36.42g | Prot: 38.99g | Carb: 88.09g.
Lunch: Coffee with Milk, Butter , Egg (Whole) , Rye Dinner Rolls , Deli Sliced Ham. Dinner: Woolworths Peanut Brittle, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, 100% Whole Wheat Roll, Woolworths Pear, Lancewood Double Cream Yoghurt, Woolworths Plain Rice Cake. more...
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losing 7.7 lb a week
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SilverGirl—@<'s weight history
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