Weigh In record (no journal entry) for 21 February 2023
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201.1 lb
Lost so far: 12.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1518 kcal
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Fat: 55.17g | Prot: 72.07g | Carb: 176.36g.
Breakfast: Liddells Lactose Free Skim Milk, Lite n' Easy Apple, Cranberry & Bran Flakes, Lite n' Easy Soy & Linseed Bread, Oranges. Lunch: Bananas , Lite n' Easy Moroccan Lamb Hotpot. Dinner: Lite n' Easy Chicken Parmigiana. Snacks/Other: Woolworths Chocolate Eclair with Fresh Cream, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk, Black Tea. more...
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losing 1.5 lb a week
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