dimitrapetropoulos's Journal, 20 February 2023

hi everyone.
I started on 16 January I weighed at 74kg. I'm now at 69.9kg . I have cut my sugars and carbs and eating 3 meals a day high protein meals. I'm looking to lose 10 kg . I will be logging on every day in order to assist with meals.

154.1 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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532 kcal

Fat: 25.20g | Prot: 56.14g | Carb: 21.40g.   Breakfast: Coffee. Lunch: Coleslaw , Minced Turkey . Dinner: Cooked Green String Beans, Cauliflower (without Salt, Drained, Cooked, Boiled) , Baked or Grilled Salmon (No Salt Added). more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...