Weigh In record (no journal entry) for 02 January 2015
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1201 kcal
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Fat: 74.68g | Prot: 92.28g | Carb: 45.34g.
Breakfast: Seven Boys Pão Sovado, Tirolez Creme de Leite Fresco, Tal e Qual Adoçante, Café, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tomates, Alface. Dinner: Alface, Tomates, Contra-filé. Snacks/Other: Estrela do Oriente Castanha do Pará, Abacate, Tal e Qual Adoçante. more...
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losing 6.2 lb a week
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