Weigh In record (no journal entry) for 20 February 2023
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201.3 lb
Lost so far: 12.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1315 kcal
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Fat: 21.12g | Prot: 73.84g | Carb: 196.32g.
Breakfast: Oranges , Lite n' Easy Baked Beans in Tomato Sauce, Lite n' Easy Cheese Slice, Lite n' Easy Soy & Linseed Bread. Lunch: Oranges , Lite n' Easy Cheese Cubes, Tomatoes, Lite n' Easy Tasty Relish, Lite n' Easy Ham, Lite n' Easy Multigrain Bread. Dinner: Lite N' Easy Vegetarian Spaghetti Bolognaise. Snacks/Other: SunRice Rice Cake Bites Smokehouse BBQ, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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losing 0.5 lb a week
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