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dianemillervuoso
Journal
01 Jan 15
dianemillervuoso's Journal, 01 January 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 01 January 2015
169.6 lb
Lost so far:
39.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2015:
1119 kcal
Fat: 74.69g | Prot: 71.09g | Carb: 54.20g.
Breakfast:
Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Lunch:
Fresh Express Garden Salad, Stater Bros. Ranch Dressing.
Dinner:
Cooked Spinach, Chicken Thigh.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1967 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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