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"...I've looked at life from both sides now
from win and lose... and still somehow
It's life's illusions, I recall...
I really don't know life at all...
It's life's illusions that I recall...
I really,I really don't know life,
I really don't know truth at all........."
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291.9 lb
Lost so far: 171.1 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1094 kcal
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Fat: 47.20g | Prot: 33.20g | Carb: 145.04g.
Lunch: Oranges , Extra Virgin Olive Oil, Enterprise Back Bacon, Coffee with Milk, Oranges , Bananas, Tomatoes, FitChef Sourdough Bread, Scrambled Egg (Whole, Cooked) . Dinner: Chocolate or Caramel Covered Ice Cream with Nuts , Watermelon . Snacks/Other: Beacon Marshmallow Easter Egg, SPAR Strawberry Yoghurt . more...
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losing 6.2 lb a week
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