Weigh In record (no journal entry) for 17 February 2023
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1279 kcal
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Fat: 53.92g | Prot: 47.72g | Carb: 160.23g.
Lunch: Tomatensoep, Goudse Kaas, Valblanc Verse Smeerkaas Bieslook Light, Grapefruit, Sinaasappelen, Alpro Chocolate Drink, Alpro Alpro Blauwe Bosbes, Meergranenbroodje, Optifit Cholest Drink. Dinner: Avocado, Ekoland Kokosolie, Ei. more...
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losing 0.2 lb a week
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onderwegnaar's weight history
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