Weigh In record (no journal entry) for 17 February 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1568 kcal
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Fat: 65.26g | Prot: 99.31g | Carb: 148.25g.
Lunch: Sumo de Maçã, Bifes de Cebolada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Tangerinas, Cones de Gelado (tipo Bolo ou Wafer), Continente Gelado Stracciatella, Café Espresso com Leite. more...
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gaining 0.1 lb a week
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