Weigh In record (no journal entry) for 31 December 2014
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187.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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2277 kcal
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Fat: 82.40g | Prot: 129.34g | Carb: 280.04g.
Breakfast: Spring Valley chewable vitamin c, Quaker Quick 1-Minute Oats, Vitafusion Fiber Well Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Russet Potatoes (Flesh and Skin, Baked), Nature's Own Multigrain Sandwich Rounds, Columbus Roasted Cured Pork Loin. Dinner: Columbus Roasted Cured Pork Loin, Palouse Lentils, Home Turkey Chili. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Ghirardelli Peppermint Bark Squares, Orville Redenbacher's Gourmet Popping Corn Original, Spectrum Organic Virgin Coconut Oil, Domino Sugar Sugar, Ghirardelli Peppermint Bark Squares, Dove Rich Dark Chocolate. more...
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losing 2.0 lb a week
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 Comments
Congrats and happy New Year :-)
31 Dec 14 by member: snezica
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Hey thank you. Happy New Year to you and congratulations also.
31 Dec 14 by member: Deere Man
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Nice drop during the holidays.
31 Dec 14 by member: ClassicRocker
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