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lots of salt yesterday
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292.8 lb
Lost so far: 170.2 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1264 kcal
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Fat: 60.34g | Prot: 38.49g | Carb: 152.88g.
Breakfast: Butter , Egg (Whole) , Sour Dough Bread. Lunch: Woolworths Fresh Traditional Beef Lasagne. Dinner: Nestle Full Cream Sweetened Condensed Milk. Snacks/Other: Barry's Sucrose Free Mint Crisp, Bakers Lemon Creams (1), Granny Smith Apples. more...
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gaining 3.1 lb a week
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SilverGirl—@<'s weight history
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